Private Session

Service Description

Embark on a personalized journey to mental health and wellness with Laurice, an experienced yoga and meditation instructor, wellness advocate, and Psychiatric Mental Health Nurse Practitioner student. In this one-on-one session, we will create a safe and supportive space to explore your unique needs and goals. During your session, Laurice will take the time to truly listen, understanding where you are in your wellness journey and what challenges you may be facing. Together, we’ll develop a tailored plan to support your mental health and wellness aspirations. Whether it’s finding balance, managing stress, or enhancing your overall quality of life, this session is designed to help you feel seen, supported, and empowered. Expect a collaborative and holistic approach, combining tools such as mindfulness practices, therapeutic movement, and evidence-based strategies to help you thrive. This is your time to reflect, reset, and refocus on your path to well-being. Let’s work together to create a life that feels fulfilling and aligned with your best self.