Sessions | My Site 2

Customized 1:1 Session with Laurice

Embark on a personalized journey to mental health and wellness with Laurice, an experienced yoga and meditation instructor, wellness advocate, and Psychiatric Mental Health Nurse Practitioner student at Yale University. In this one-on-one session, we will create a safe and supportive space to explore your unique needs and goals.

During your session, Laurice will take the time to truly listen, understanding where you are in your wellness journey and what challenges you may be facing. Together, we’ll develop a tailored plan to support your mental health and wellness aspirations. Whether it’s finding balance, managing stress, or enhancing your overall quality of life, this session is designed to help you feel seen, supported, and empowered.

Expect a collaborative and holistic approach, combining tools such as mindfulness practices, therapeutic movement, and evidence-based strategies to help you thrive. This is your time to reflect, reset, and refocus on your path to well-being.

Let’s work together to create a life that feels fulfilling and aligned with your best self.

Private Session
Private Wellness Session with Laurice
Read More
1 hr
150 US dollars
Discovery Call
Welcome—I’m so glad you’re here!
Read More
15 min
Wellness Container - 4 session
4 Private Wellness Session with Laurice
Read More
1 hr

Meditation

Yoga

Mental Health

Reiki

Breathwork

What is included in a session

Each wellness session e is tailored to your unique needs and goals. We will begin with a meaningful conversation to understand your desires and set a clear intention for our time together. Depending on your goals, we may incorporate one or more holistic modalities, such as:

- Mindfulness and Meditation: Techniques to cultivate awareness and inner peace.

- Therapeutic Movement: Yoga-inspired practices to reconnect with your body and reduce stress.

- Breathwork: Exercises to balance your energy and enhance mental clarity.

- Therapeutic: Writing: Reflective exercises to explore emotions and gain insight.

- Reiki: An energy healing practice to clear blocks, promote relaxation, and restore balance.

At the end of the session, you will leave with a personalized plan, offering actionable steps to support your growth and continue your wellness journey with confidence and clarity.

Commercial Event Website in Beige Dark Green Simple Vibrant Minimalism Style (14)_edited_e

How do I prepare for my session

Reflect on Your Intentions:
Think about the areas of your life where you’re seeking clarity or support—whether it’s business, relationships, career, love, or wellness—and identify your goals for the session.
Choose a Comfortable Space:
Find a quiet, distraction-free environment where you can feel relaxed, focused, and open to sharing.
Bring an Open Mind:
Be ready to explore your thoughts, feelings, and goals without judgment. This is a safe and supportive space for self-discovery.
Prepare Questions or Concerns:
Write down any specific challenges or questions you’d like to address during the session to ensure nothing is overlooked.
Be Ready to Take Action:
Come with a willingness to commit to the personalized plan we’ll create together and take steps toward achieving your goals.

This preparation will help you get the most out of your session and set the stage for meaningful progress.

Discovery Call

Not sure where to start? Book a free 15-minute discovery call with me to explore how I can support you on your journey. During our call, you’ll have the chance to share your goals, challenges, and intentions while I explain my approach and how we can work together.

This is a no-pressure opportunity for us to connect and see if we’re a good fit. Together, we’ll discuss the best next steps, whether that’s a single session, a transformational package, or a custom plan tailored just for you.

I look forward to connecting with you and supporting your path toward clarity, healing, and empowerment.

Laurice

Single sessions

Single sessions are perfect if you’re new to working with Laurice and want to experience her approach before making a longer-term commitment. They’re also ideal for former clients who need a quick tune-up or support with a specific issue. This one-time session provides clarity, focus, and a personalized plan to help you take actionable steps.

Wellness Containers

"Healing isn’t a one-time event—it’s a journey. Packages offer the consistency and depth needed to create meaningful, lasting change. This option is best for those ready to commit to big transformations in their personal or professional life. By working together over multiple sessions, you’ll dive deeper into the root causes of challenges, break through barriers, and build a sustainable path toward your goals.

​

Customized 1:1 Session with Laurice

Private Session

Discovery Call

Wellness Container - 4 session